Gyms are nice but you can still get a great workout without a gym membership. Get off the couch and try this no-equipment workout on for size!
- 25 jumping jacks
- 10 T pushups (use knees or incline if needed)
- 12 alternating front lunges (each side)
- 12 scissor kicks on back (each side
- 12 hip lifts (easy = both legs, intermediate = alternating legs, advanced = alternating, feet on chair)
- 12 squat jumps (hard) or burpees (harder)
- Front plank hold as long as possible (time it so you can compare each round)
- 2-3 min rest
REPEAT entire circuit 2-5 times.