The Easiest Home Workout!


Gyms are nice but you can still get a great workout without a gym membership.  Get off the couch and try this no-equipment workout on for size!

  1. 25 jumping jacks
  2. 10 T pushups (use knees or incline if needed)
  3. 12 alternating front lunges (each side)
  4. 12 scissor kicks on back (each side
  5. 12 hip lifts (easy = both legs, intermediate = alternating legs, advanced = alternating, feet on chair)
  6. 12 squat jumps (hard) or burpees (harder)
  7. Front plank hold as long as possible (time it so you can compare each round)
  8. 2-3 min rest

REPEAT entire circuit 2-5 times.

 

~Live Inspired~!

Emily

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