Home Cardio Pyramid


Got an extra hour?  Yeah you do! (Thanks daylight savings time).

Here’s a simple workout you can do at home to make the most of your valuable time.

The Moves:

  • 10 air squats
  • 9 pushups
  • 8 lunges (per leg)
  • 7 russian twists (per side)
  • 6 burpees
  • 5 situps
  • 4 lunge jumps (per leg)
  • 3 jumping jacks
  • 2 planks crawlers (per leg)
  • 1 mountain climber (per leg)

Instructions:

VERSION A

  1. Warm up for 5 min and do some light stretching
  2. Complete the pyramid starting with 10 air squats. Now do 10 squats followed by 9 pushups….then 10 squats followed by 9 pushups and then 8 lunges….you get the idea.  Work your way through the exercises until you get to the bottom.
  3. Rest 2-3 miinutes.
  4. Work your way back through the pyramid starting this time from the bottom.
  5. Stretch it out 🙂

VERSION B

  1. Warm up for 5 min and do some light stretching
  2. Complete the exercises in order as outlined.
  3. Rest 2-3 min
  4. Repeat as many times as you can in 30 min7

Happy Saturday!

~Live Inspired~!

Emily

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