Black Bean Garlic Pesto


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This easy high-protein pesto packs a lot of kick and makes a delicious and versatile spread or sauce to pump up the volume on your everyday fare.  From sandwiches to pasta dishes,  this little number will jazz up your next meal.

Ingredients:

  • 1 cup fresh basil leaves
  • 1/2 clove of garlic (or more if you like)
  • 1 cup black beans (I soak and cook my own but you can also use canned)
  • juice from 1 lemon
  • salt to taste
  • 2 Tbsp UDO’s oil (high in Omega 3)

Method:

1. Gather all of your ingredients

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2. Put everything into a food processor

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3.Blend until smooth.

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Enjoy!  Happy Monday!

~Live Inspired~!

Emily

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